Vibrational Therapy/Sound Bath with Alana ~ Sound baths balance your energy field back into harmony. They cleanse your cells, and the best part is, you don't have to work to receive their benefits. All you have to do is breathe and listen. Each instrument creates a different frequency that vibrates in your body and helps guide you to a meditative and restorative state. By using particular combinations of rhythms and frequencies, it is possible to shift our normal beta state (alert, concentrating, reacting) to an alpha (creative, relaxed), and even theta (meditative state) and delta (deep sleep; where restoring and healing can occur). Sound healing therapy uses aspects of music to improve your physical and emotional health and well-being. Alana is intuitively guided prior to your session together what instruments your body is requesting. Some of the instruments may include, Native American drums, rattles, Tibetan singing bowls, Quartz Crystal singing bowls connected to the chakras & musical notes, rain sticks, a variety of chimes some are connected/attuned to the elements of air, water, earth, fire & more!

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